Psoriasis is a complex, reoccurring autoimmune disorder characterized by red, flaky patches on the skin. Even though there is no cure, many treatments exist to ease the symptoms. Some aren't far away from your computer screen.
Here are seven simple treatments to help quiet its signs.
In the Medicine Cabinet
Dietary supplements may help ease psoriasis symptoms from the inside. Fish oil, vitamin D, milk thistle, and evening primrose oil have been reported to help some sufferers (NPF, 2012). It's important to only take supplements that do not interfere with other pre-existing conditions or have harmful side effects. Fish oil applied directly to the skin has also been known to work well for some.
Moisture Everywhere
Use a humidifier to keep the air in your home or office moist. It can prevent dry skin before it starts. Sensitive-skin moisturizers are also great at keeping your skin supple and from forming plaques.
No Dyes or Perfumes
Most soaps and perfumes have dyes and fragrances in them. Sure, they can make you smell great but they also can inflame psoriasis. Choose products labeled as "sensitive skin" – these are made without the dyes and perfumes that can irritate skin (NPF, 2012).
From the Kitchen
Diet may play a role in managing psoriasis. Eliminating red meat and fatty foods have been effective for some. The National Psoriasis Foundation lists soy, nuts, chocolate, and cranberries as a few "functional foods" for treatment (NPF, 2012).
As healthy as olive oil is inside your body, it can have extra benefits for the skin. Applying olive or vegetable oil to scales and patches of psoriasis can lock moisture and nutrients in. Try massaging a few tablespoons on your scalp to help loosen troublesome plaques during your next shower.
In the Bathtub
Your dermatologist will tell you hot water is your skin's enemy, but a lukewarm bath with Epsom salt, mineral oil, milk, or olive oil can soothe the itching and infiltrate scales and plaques. Moisturize immediately after your bath for double benefits (Mayo Clinic, 2011).
No One Answer
Unfortunately, there is no one single answer to stop psoriasis. What's worse is the fact that not everything works for everyone. Using some of the tips shown here, as well as using other treatment options, you can custom-tailor your daily routine to keep problem itching and flaking to a minimum.
